A brief recap… You’ve hit The Dip. That point where you feel an increase in resistance to doing what is best to support your weight loss or fitness goals. Remember, The Dip is there to get your attention. To make sure you’re on the right path. To make sure that your plan is sustainable. You’re […]
No Pain Principles
Movement and Pressure
Movement is pressure management. This video I shot of our local Tube Man is representative of this thought. He dances by altering his internal pressure. We create internal forces via fluid (air or water) pressure to overcome the forces that are applied against us such as training loads, ground reaction forces, and gravity. If we […]
Take the Next Logical Step
A client came into the purple room yesterday a little disappointed. It went something like this. Bill: What’s your status? Client: I was doing great. I’ve been waking up without pain. My back and hip were doing so well, I decide to play some basketball. I was able to play pretty hard and felt good […]
28-Days to Lock in Your Eating Plan
Question: I’m doing well at making the necessary changes to enhance my resilience, but I’m still finding my nutrition program lacking. It’s not that I don’t know what I should be eating, but rather I need some strategy to execute a supportive nutrition plan. I just don’t seem to have the time. Any ideas? Answer: […]
Keys to Progress: Simple Rules Repeated
The outward appearance of making any kind of change in our behavior or our bodies tends to seem overwhelmingly complex. The countless details and decisions of when should I do “X,” what is best, what is right, and what is wrong is paralyzing resulting in default behavioral strategies that are incoherent with our goals. It’s […]