https://billhartmanpt.com/ https://infastonline.com/ @strengthfaction Q & A topics: -Training older clients like me… intensity is easy, recovery is hard -What is the infrasternal angel and what does it mean? -Wide ISA’s need to exhale -How to write a book or a blog that resonates -Assessments in the gym instead of on the table -Reforming your model […]
neutral spine
What is good posture?
My second grade teacher, Mrs. Krewson, was rather militant about sitting at one’s desk with “good posture.” One was to sit on the front half of the chair, feet flat on the floor, spine upright, and fingers interlaced with palms and forearms down on the desk. (Oh, yeah… 45 years later and I STILL can’t […]