The Bill Hartman Podcast Season 3 Number 3: Get the whole week in one Podcast. This week’s topics: Should the abs be contracted or complete relaxed at rest? The simple answer is if your abs are contracted, you probably aren’t at rest, but let’s take this concept and apply it to how we breathe when […]
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The Bill Hartman Podcast for The 16% Season 3 Number 1
Podcast topics this week: Sensory and autonomic influences on the model Pelvis orientation and how it influences hip range of motion 6am Coffee ’n’ Coaches Conference Call – a lot on the knee How much weight to use on exercises for range of motion or force production Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 2 – Number 9
1. Infrasternal angles and young athletes 2. Overhead pressing shoulder pain Vs. Reaching 3. Body weight squatting vs. loaded squatting 4. Coffee ‘n’ Coaches Conference Call 5. Pelvic orientation in single leg stance Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for the 16% – Season 2 – Number 6
1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee ‘n’ Coaches Conference Call 5. My Model Limitations Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 2, Number 5
1. Wide ISA … side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA Find Bill: Instagram Facebook Twitter LinkedIn