This week’s topics: Manipulating propulsion with Camporini Deadlifts Treating/training a runner with IT Band Syndrome Managing clinical “failures” Coffee ’n’ Coaches Conference Call – The Elbow Single leg stance pelvis and hip mechanics Find Bill: Instagram Facebook Twitter LinkedIn
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The Bill Hartman Podcast for The 16% – Season 3 – Number 8
The Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 3 – Number 7
The Bill Hartman Podcast for The 16% Season 3 – Number 7 Get the entire week reviewed in one podcast. This weeks topics: Foot compensation strategies with squatting for wide infrasternal angles Rotator cuff “strengthening” vs. relative movement/orientation Trunk rotation strategies/how the thorax rotates Coffee ’n’ Coaches Conference Call – more on feet! Questions you […]
The Bill Hartman Podcast for The 16% – Season 3 – Number 6
Get the whole week in one podcast. This weeks topics: Why there are no sagittal or frontal plane movements Can you really “bulletproof” your knees and ankles? Why your movement changes don’t stick Coffee ’n’ coaches Conference Call highlights What causes a loss of hip internal rotation Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 3 – Number 5
1. Medial or Lateral Knee pain? 2. Golfer’s hip shift ER or IR? 3. Knee hyperextension explained and strategies provided 4. Coffee ‘n’ Coaches Conference Call 5. Strategies to recapture lost shoulder external and internal rotation Find Bill: Instagram Facebook Twitter LinkedIn