The Bill Hartman Podcast for The 16% Season 4 Number 8 This Week’s Topics: Eccentric inertial training machines and The Model How to breathe during a golf swing Why you need external rotation for your backswing Coffee ’n’ Coaches Conference Call Highlights The power of iterations SIG
neurocoffee
The Bill Hartman Podcast for The 16% – Season 4 – Number 6
The Bill Hartman Podcast for The 16% Season 4 Number 6 This week’s topics: Narrow ISA with Anterior Orientation – Hamstrings? Propulsion – walking vs. running Squat vs. Hinge – posterior lower thorax Coffee ’n’ Coaches Conference Call – Poor motor coordination Does neck strengthening affect nasal breathing? Enjoy your day!
The Bill Hartman Podcast for The 16% – Season 4 – Number 3
The Bill Hartman Podcast for The 16% Season 4 Number 3 This week’s topics: Piriformis Syndrome Strategies Anterior Pelvic Tilt Treatment and Training Wide ISA hip rotation and elbow orientation Coffee ’n’ Coaches Conference Call – Mindset Do you really have tight or weak muscles? Enjoy your day! SIG
The Bill Hartman Podcast for The 16% – Season 4 – Number 2
The Bill Hartman Podcast for The 16% Season 4 Number 2 This week was Squat Week! Topics: Left shift in your squat? What to do about a right shift in your squat What does a knees out squat tell you? Coffee ’n’ Coaches – diastasis recti Front Squat shoulder mobility for the rack position
The Bill Hartman Podcast for The 16% – Season 4 – Number 1
Season 4 Number 1 This week’s topics: What Online Assessments YOU should be using Understanding relative elbow range of motion Assessing and Training Young Athletes Coffee ’n’ Coaches Conference Call Neck range of motion testing and training