The Bill Hartman Podcast for The 16% Season 17 Number 3 This weeks topics: 0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows. 2:38 This Q&A is with Thenasis who […]
neck pain
The Bill Hartman Podcast for The 16% – Season 13 – Number 5
The Bill Hartman Podcast for The 16% Season 13 Number 5 This week’s topics: Lower cervical mechanics and neck pain Cross Connect, split squat, and carry Static to dynamic progression Split squat with knee collapse Sacral mobilization/Late propulsion
The Bill Hartman Podcast for The 16% – Season 12 – Number 5
The Bill Hartman Podcast for The 16% Season 12 Number 5 This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better
Q & A for The 16% – Neck Range of Motion Testing and Training
Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]
Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy
I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax. I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical […]