The Bill Hartman Podcast for The 16% Season 10 Number 8 This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”
Narrow ISA
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% – Season 9 – Number 10
The Bill Hartman Podcast for The 16% Season 9 Number 10 This week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises
The Bill Hartman Podcast for The 16% – Season 9 – Number 7
The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation
The Bill Hartman Podcast for The 16% – Season 8 – Number 9
The Bill Hartman Podcast for The 16% Season 8 Number 9 This week’s topics: Archetype breathing cues Internal forces/movement Connective Tissue Yielding/Rate Training from archetype Medial elbow pain/orientation