The Bill Hartman Podcast for The 16% Season 13 Number 1 This week’s topics: Fake Medicine Ball Throws – Guts – Connective Tissues What does a hip hike represent Turns for Narrow ISA vs. Wide ISA
Narrow ISA
Application for The Intensive 18 is now CLOSED.
Application for The Intensive 18 is now CLOSED. It’s time to apply for The Intensive 18! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]
The Bill Hartman Podcast for The 16% – Season 12 – Number 10
The Bill Hartman Podcast for The 16% Season 12 Number 10 This week’s topics: Narrow ISA shape change Distal to proximal Influences What is inhalation bias? Synovial Joints are not levers Fast and slow changing constraints
The Bill Hartman Podcast for The 16% – Season 12 – Number 4
The Bill Hartman Podcast for The 16% Season 12 Number 4 This week’s topics: High vs. Low Oblique Sit Foot cues/Muscle Position How Fast Can You Change Movement Narrow ISA High Oblique Sit Cues Hip Impingement/Sled Drag Solution
The Bill Hartman Podcast for The 16% – Season 10 – Number 9
The Bill Hartman Podcast for The 16% Season 10 Number 9 This week’s topics: Anterior Pelvic Orientation – Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture