Application for The Intensive 18 is now CLOSED. It’s time to apply for The Intensive 18! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]
movement
The Bill Hartman Podcast for The 16% – Season 12 – Number 6
The Bill Hartman Podcast for The 16% Season 12 Number 6 This week’s topics: Movement is shape change “Dirty” Table Tests Low Oblique Sit Demo Middle Propulsion/Force Absorbing/Force Producing
The Bill Hartman Podcast for The 16% – Season 12 – Number 4
The Bill Hartman Podcast for The 16% Season 12 Number 4 This week’s topics: High vs. Low Oblique Sit Foot cues/Muscle Position How Fast Can You Change Movement Narrow ISA High Oblique Sit Cues Hip Impingement/Sled Drag Solution
The Bill Hartman Podcast for The 16% – Season 5 – Number 10
The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting
Thoughts on Long-Term Athletic Development – A Repost from 2014
Thoughts on long-term athletic development… 1. In a sporting environment, athletes perform based on learned prediction models associated with experience. 2. Research supports the understanding that motor [movement] variability facilitates motor learning and prediction capabilities that determine the ultimate level of performance. 3. Greater movement variability [movement experience] is associated with a faster rate of […]