The battle must be fought anew every day. – Steven Pressfield The War of Art is a book written by Steven Pressfield originally intended for writers, artists, and creative types to overcome the issues associated with starting and completing any new work or activity. The first third of the book (and most of the remainder) […]
mindset
From my Notebook: How Long Will It Take to Recover From [Insert Injury Here]?
This is a really quick one inspired by an IFAST client that recently suffered a sprained ankle. She’s got a pretty solid grade 2 sprain based current signs and symptoms. She came in early this week with a pretty solid intolerance to weight bearing. Ty was able to modify her training to keep it productive and […]