If you’ve read All Gain, No Pain, you know that there are principles to help you build Resilience and principles to build Resistance. We need them all. However, if you look at just two behaviors that are the greatest hurdles to overcome, your eating plan and your exercise plan may have the greatest impact on […]
Mike Roussell
Overcome the Fear Associated with Transforming your Body
A moment of panic. We were getting cleaned up to go to a wedding of a friend this past weekend. Aside from the typical prep, this occasion would require me to put on a suit and tie which is not my typical dress. I’m either dressed like a misplaced golfer for my work at IFAST, […]