Mike Robertson and Bill Hartman explore topics related to behaviors and activities that support your goals and your health outside of the gym. #billhartmanpt #ifastpt #meditation Find Bill: Instagram Facebook Twitter LinkedIn
meditation
Learning (AKA Behavior Change) Occurs at the Point of Struggle
I recently had a patient who was also managing recovery from PTSD (post-traumatic stress disorder). As part of his recovery program, he was prescribed exercise and meditation. I had to smile as this may be the most brilliant of prescriptions on many levels and for many reasons, not mention that it reinforces the No Pain […]
How Answering One Simple Question Can Keep You on Track for Success
This morning’s meditation was a good one. Not only did I feel confident in my efforts and level of concentration, but I was left with the powerful phrase “is this useful?” For meditation purposes, “is this useful” was intended to be used as means to determine the importance those thoughts that seem to invade our […]