medicine ball throws

The Bill Hartman Podcast for The 16% – Season 13 – Number 1

June 5, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 13 Number 1 This week’s topics: Fake Medicine Ball Throws – Guts – Connective Tissues What does a hip hike represent Turns for Narrow ISA vs. Wide ISA

The Bill Hartman Podcast for The 16% – Season 12 – Number 8

May 8, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 12 Number 8 This week’s topics: Fake medicine ball throws vs. release Rearfoot shape change Hip IR and sled drags Split squat mechanics Hip IR split stance and squat

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.