The Bill Hartman Podcast for The 16% Season 8 Number 4 This week’s topics: The low arch performance foot The high arch foot Middle and Max Propulsion Coffee ’n’ Coaches: Carpal tunnel Sled Drags, ER vs. IR
max propulsion
The Bill Hartman Podcast for The 16% – Season 3 – Number 9
The Bill Hartman Podcast for The 16% Season 3 Number 9 This week’s topics: Where is max propulsion in regard to ER and IR Clarifying Max Propulsion and Curved Running How accurate are your range of motion tests? Coffee ’n’ Coaches Conference Call Breathing and diaphragm relationships for the Perfect Human Being (PHB) Find Bill: […]
Q & A for The 16% – Internal Mechanics of Stealing Second Base – with Lee Taft’s Plyo Step
Question from Justin: I have been thinking about the mechanics of base stealing in baseball and trying to use your rethinking agility video as a reference for understanding, but I was wondering if you could clarify the pelvic floor mechanics if you’re starting from a lateral stance without a cut or change of direction preceding […]