Thoughts on long-term athletic development… 1. In a sporting environment, athletes perform based on learned prediction models associated with experience. 2. Research supports the understanding that motor [movement] variability facilitates motor learning and prediction capabilities that determine the ultimate level of performance. 3. Greater movement variability [movement experience] is associated with a faster rate of […]
LTAD
Q & A for The 16% – Young Athlete Development and ISA Compensations & Strategies
My @neurocoffee is in hand and here’s this morning’s Q&A with a little bit of long-term athletic development feel to it. From Nate: I work do a lot of work with athletes in the age groups of 11-25 and I was curious if you think ISA compensations take time to manifest and therefore hard to […]
Thoughts on Long-Term Athletic Development and Training Young Athletes
This was actually a Facebook post that did pretty well in the “likes” department so I thought I’d build on it a bit for a blog. Thoughts on long-term athletic development… 1. In a sporting environment, athletes perform based on learned prediction models associated with experience. 2. Research supports the understanding that motor [movement] variability […]