lower body training

Q & A for the 16%… Split squat breakdown for early, mid, and late propulsion

January 15, 2020 By Bill Leave a Comment

Question: Could you run through some split squat variations and what strategies they bias eg. Front foot elevated, rear foot elevated etc. I watched your video on affecting the foot using a rear foot elevated split squat but didn’t fully understand the rationale? Here’s my answer and a demo of the foot as a representation […]

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