The Bill Hartman Podcast for The 16% Season 7 Number 6 This week’s topics: Band Resistance Strategies Lower body & Overhead Pressing Rules of Thumb Throwing Mechanics Coffee ’n’ Coaches Conference Call Split squat ER vs. IR with Band Tension
lower body exercise
Q & A for the 16%… Split squat breakdown for early, mid, and late propulsion
Question: Could you run through some split squat variations and what strategies they bias eg. Front foot elevated, rear foot elevated etc. I watched your video on affecting the foot using a rear foot elevated split squat but didn’t fully understand the rationale? Here’s my answer and a demo of the foot as a representation […]