lifting mechanics

The Bill Hartman Podcast for The 16% – Season 16 – Number 2

January 22, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 2 This weeks topics: Early Propulsive Foot/Neurodynamics IR Pelvis Shape Breathing/Lifting Mechanics Internal Rotation Compensation/Foot

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.