Leg length

The Bill Hartman Podcast for The 16% – Season 8 – Number 3

June 13, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 8 Number 3 This week’s topics: Martial arts and force production Leg length discrepancy Force, Compression, and Connective tissues Coffee ’n’ Coaches: Follow the principles Benefits of adding constraints/programming

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.