Learning

Learning (AKA Behavior Change) Occurs at the Point of Struggle

October 14, 2017 By Bill 1 Comment

I recently had a patient who was also managing recovery from PTSD (post-traumatic stress disorder). As part of his recovery program, he was prescribed exercise and meditation. I had to smile as this may be the most brilliant of prescriptions on many levels and for many reasons, not mention that it reinforces the No Pain […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.