KPI

The Bill Hartman Podcast for The 16% – Season 9 – Number 8

October 3, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 8 This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses

The Bill Hartman Podcast for The 16% – Season 9 – Number 4

August 29, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 4 This week’s topics: Monitoring KPI’s and Fatigue Anterior Pelvic Orientation/change of direction Philosophy and Professional Development Idiosyncratic Range of Motion/Pitcher Early Propulsion/squat test

The Bill Hartman Podcast for The 16% – Season 8 – Number 2

June 6, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 8 Number 2 This week’s topics: Cause of extreme hip IR Baseball Pitcher KPI’s and force Bench Press arch Sneaky Shoulder Tests Propulsive Phases of the Squat

Coaching Conversation with Andy McCloy

October 25, 2019 By Bill Leave a Comment

I had a chance to speak with a great human being, Andy McCloy, about some of his training challenges and issues associated with his new hips (we have this in common). We touched on a lot of topics in a 30-minute conversation. Watch the video or listen to the podcast. Topics of Conversation: My benefits […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.