knock knees

Q & A for The 16% – Foot mechanics that influence the pelvis – Knee Valgus problems?

April 13, 2020 By Bill Leave a Comment

Hope you have your @neurocoffee for today’s Q & A. From Austin: I had a question about a video you posted a couple months ago. In the “Improving hip internal rotation- toe touch” video (https://www.youtube.com/watch?v=9OTEdut5W_E), you mention using dorsiflexion to achieve sacral nutation and maintain mid to max propulsion. You also mention plantarflexion putting the […]

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