knee valgus

The Bill Hartman Podcast for The 16% – Season 2; Number 4

April 19, 2020 By Bill Leave a Comment

Listen to the week in review on the Bill Hartman Podcast for The 16% – Season 2; Number 4 1. Wide Infrasternal Angle Treatment Strategies 2. Relative Motion Vs. Orientation of the Pelvis 3. Half-Kneeling from the Inside-Out 4. Foot and Knee Mechanics – Pronation, Knee Valgus and Performance Find Bill: Instagram Facebook Twitter […]

Q & A for The 16% – Foot mechanics that influence the pelvis – Knee Valgus problems?

April 13, 2020 By Bill Leave a Comment

Hope you have your @neurocoffee for today’s Q & A. From Austin: I had a question about a video you posted a couple months ago. In the “Improving hip internal rotation- toe touch” video (https://www.youtube.com/watch?v=9OTEdut5W_E), you mention using dorsiflexion to achieve sacral nutation and maintain mid to max propulsion. You also mention plantarflexion putting the […]

What’s the best knee position for lower body exercises? It depends… (of course)

November 30, 2015 By Bill Leave a Comment

What is the optimal knee position for lower body exercises? What cues are you using? Are you really protecting the knee? Could you be making things worse?

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