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Unified Health & Performance Continuum Model

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knee pain

Q & A for The 16% – Knee and Ankle Bulletproofing? Really?

July 8, 2020 By Bill Leave a Comment

We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]

Q & A for The 16% – Medial vs. Lateral Knee Pain Explained

June 29, 2020 By Bill Leave a Comment

My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain. Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will […]

Coffee ‘n’ Coaches Conference Call – 6-3-20

June 4, 2020 By Bill Leave a Comment

It’s Chips ’n’ Salsa Day (Thursday)! Here’s highlights from the Coffee ’n’ Coaches Conference Call. Discussion was knee heavy as a representation of some key topics: Relative motions The imaginary sagittal plane ER’s vs. IR’s Knee range of motion Post-surgical management of knee swelling The influence of tibial rotation on knee range of motion Have […]

Q & A for The 16% – Foot mechanics that influence the pelvis – Knee Valgus problems?

April 13, 2020 By Bill Leave a Comment

Hope you have your @neurocoffee for today’s Q & A. From Austin: I had a question about a video you posted a couple months ago. In the “Improving hip internal rotation- toe touch” video (https://www.youtube.com/watch?v=9OTEdut5W_E), you mention using dorsiflexion to achieve sacral nutation and maintain mid to max propulsion. You also mention plantarflexion putting the […]

Case Comparison: How does pelvis orientation influence knee orientation

January 29, 2020 By Bill Leave a Comment

How does the orientation of the pelvis influence measures at the hip and at the knee (and foot)? We had a couple of cases this week that showed the same orientation to different degrees, therefore, their measures and findings reflected the degree of influence on the knee. In this video: What does anterior orientation do […]

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