The Bill Hartman Podcast for The 16% Season 9 Number 1 This week’s topics: Wide ISA Training Strategy Sprinting with Toes Outward Training with Knee Pain Anterior Knee Pain/Pelvis Orientation Essential Foot Contacts
knee pain
The Bill Hartman Podcast for The 16% – Season 8 – Number 8
The Bill Hartman Podcast for The 16% Season 8 Number 8 This week’s topics: Elbow Mistakes Depressed Scapula Winging Scapula Internal Rotation Substitutions Knee Orientation Reasoning
The Bill Hartman Podcast for The 16% – Season 8 – Number 7
The Bill Hartman Podcast for The 16% Season 8 Number 7 This week’s topics: Knee Pain chessboard/strategy Infrasternal angles Mentorship/apprenticeship Narrow ISA – toe touch Split squat and pelvis orientation
The Bill Hartman Podcast for The 16% – Season 6 – Number 7
The Bill Hartman Podcast for The 16% Season 6 Number 7 This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats
The Bill Hartman Podcast for The 16% – Season 6 – Number 5
The Bill Hartman Podcast for The 16% Season 6 Number 5 This week’s topics: Rolling is Walking Knee pain, KPI’s, and Strategy Pelvic Orientation and Performance Coffee ’n’ Coaches Conference Call – Shape Change Plantar Fasciitis is More Than a Foot Problem