The Bill Hartman Podcast for The 16% – Season 14 – Number 6 This weeks topics: 1. Archetypes, propulsion, and shape change 2. Improve you knee mobilization 3. Knee mechanics for strength coaches 4. Foot contact rules of thumb 5. Center of gravity and feet
knee pain
The Bill Hartman Podcast for The 16% – Season 14 – Number 1
The Bill Hartman Podcast for The 16% Season 14 Number 1 This week’s topics: Muscle activity and connective tissues Movement toward expansion Young coaches and uncertainty Knee pain in the split squat Reducing concentric muscle activity
The Bill Hartman Podcast for The 16% – Season 13 – Number 4
The Bill Hartman Podcast for The 16% Season 13 Number 4 This week’s topics: Early propulsion shoes Anterior pelvic orientation/Oblique sit Hooklying Set-up Mistakes ACL – Late propulsion/Knee pain High Force Breathing
The Bill Hartman Podcast for The 16% – Season 13 – Number 3
The Bill Hartman Podcast for The 16% Season 13 Number 3 This week’s topics: Low Oblique Sit Set-up Anterior Knee Pain in Split Squat Extreme Hip External Rotation/No Hip Internal Rotation
The Bill Hartman Podcast for The 16% – Season 12 – Number 3
The Bill Hartman Podcast for The 16% Season 12 Number 3 This week’s topics: Heel to butt knee orientation Coaching quadruped Helical movement Pistol Test/Apple Test Campo deadlift vs. Split squat