knee pain with squats

The Bill Hartman Podcast for The 16% – Season 5 – Number 4

November 15, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 5 Number 4 This week’s topics: Right SI joint pain/Right oblique pelvis orientation strategy Improving ER to get more IR 3 impingements, 3 strategies, 3 Solutions Coffee ’n’ Coaches Conference Call – Squats and Knees End Game Narrow Strategies

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.