The Bill Hartman Podcast for The 16% Season 6 Number 3 This week’s topics: Shin Split Solution Knee pain with Split Squats Bench Press and shoulder blades movement Coffee ’n’ Coaches Conference Call Extreme Hip External Rotation Range of Motion Explained
Knee pain exercises
ALL GAIN, NO PAIN Knee Pain Solution for Lunges and Split Squats
If you experience knee pain during lunges or split squats, it’s often not tight quads or hip flexors. Many times it that the quads are working overtime to stabilize the pelvis because your hip musculature is incapable of doing so. Foam rolling and stretching will typically fail or provide only a partial or temporary solution. […]