Key Performance Indicators

Coaching Conversation with Andy McCloy

October 25, 2019 By Bill Leave a Comment

I had a chance to speak with a great human being, Andy McCloy, about some of his training challenges and issues associated with his new hips (we have this in common). We touched on a lot of topics in a 30-minute conversation. Watch the video or listen to the podcast. Topics of Conversation: My benefits […]

How to Make Consistent Progress in Your Fitness Program: The Power of Review and Reflection

November 9, 2017 By Bill Leave a Comment

Making consistent progress in your fitness program is always a challenge. I think the emphasis tends to be placed too heavily on the exercise program itself. As I repeatedly state in ALL GAIN, NO PAIN, intensity is easy. Because it’s easier at first to work a little harder the exercise portion seems to take priority […]

ALL GAIN, NO PAIN Key Performance Indicators: Work the Process

October 25, 2017 By Bill Leave a Comment

ALL GAIN, NO PAIN has been out a little over a month now, so it’s time to take a look as your measures of progress, or as described in the book, Key Performance Indicators (KPI’s for short, Chapter 20). What KPI’s are you currently tracking to measure changes and progress? Food intake? Assessment tests? […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.