kettlebell exercises

3 Exercise-Based on Concepts from My Morning Mobility Routine

March 12, 2020 By Bill Leave a Comment

Question: In the newest episode of the IFAST podcast, you mentioned your daily mobility routine as part of your morning ritual. Can you talk about what you’re currently working on in that program and how it has changed for you over the last 4 years? In this video: I demonstrate 3 exercises I’ll use to […]

Q & A for the 16%… The Difference Between The Suitcase Carry vs. The Rack Carry

January 16, 2020 By Bill Leave a Comment

Question: Can you explain the difference between the Suitcase Carry vs. the Front Rack Carry for expansion strategies? Yes! Suitcase carry, rack carry, farmer’s carry, and waiter’s carry all have benefits and limitations. There are very distinct differences between the carrying variations that you can program to enhance breathing, thorax, pelvis, and axial skeletal expansion/inhalation […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.