Question: Can you explain the difference between the Suitcase Carry vs. the Front Rack Carry for expansion strategies? Yes! Suitcase carry, rack carry, farmer’s carry, and waiter’s carry all have benefits and limitations. There are very distinct differences between the carrying variations that you can program to enhance breathing, thorax, pelvis, and axial skeletal expansion/inhalation […]
kettlebell carry
Why Can’t You Touch Your Toes?
The hamstrings are often blamed for the limitation in the ability to touch your toes. There’s a lot more to it. What’s required: Normal breathing Dorsal-rostral expansion Infrasternal angle dynamics Eccentric orientation of the erector spinae Eccentric orientation of the posterior hip muscles Upper cervical extensionIn this video, I’ll explain each of these needs and […]