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The Bill Hartman Podcast for The 16% – Season 4 – Number 8

October 4, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 4 Number 8 This Week’s Topics: Eccentric inertial training machines and The Model How to breathe during a golf swing Why you need external rotation for your backswing Coffee ’n’ Coaches Conference Call Highlights The power of iterations SIG

Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions

September 28, 2020 By Bill Leave a Comment

If you’re trying to understand how certain activities or tools apply to The Model, today’s Q & A will be a good representation of how we look at interventions and outcomes. Grab your @neurocoffee and here we go. From Mark: Bill LOVE the content really good. My question refers to exercise modality and your opinion […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.