Journal

Answer These Questions to Accelerate Your Progress

February 13, 2018 By Bill Leave a Comment

I find that I’m writing more and more… to myself. The more I write in my journal, the more effective I am in regard to goal completion and just plain getting things done. This is well beyond using my daily planner to stay organized There’s an element of objectivity that arises as your write to […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.