joint mobilization

The Bill Hartman Podcast for The 16% – Seasons 16 – Number 6

February 19, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 6 This weeks topics: Knee pain on stairs Distal to Proximal Joint Mobilization Shoulder Mechanics Pelvis shape and hip rotation

The Bill Hartman Podcast for The 16% – Season 13 – Number 10

August 7, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 13 Number 10 This week’s topics: Pelvis shape/Squat Banded Squats/Connective Tissues On Models from Pat Davidson Podcast Hip Joint Mobilization Golf Swing is Propulsion

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.