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The Bill Hartman Podcast for The 16% – Season 14 – Number 9

October 16, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 9 This weeks topics: High Oblique Sit Pulldown High Oblique Sit Pulldown 2 Lateral Elbow Pain Javelin Thrower w/Lower back pain Camporini Deadlift vs RFEDL

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.