ISA

The Bill Hartman Podcast for The 16% – Season 8 – Number 1

May 30, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 8 Number 1 This week’s topics: When to seek a mentor My Model – Foundational Concepts ISA, Helical Angles, Training Age and Powerlifting Core Strength… Really? The Gap Between Coach and Client

The Bill Hartman Podcast for The 16% – Season 5 – Number 10

December 27, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting

The Chris Knott Podcast Q & A with Bill Hartman

March 19, 2020 By Bill Leave a Comment

Chris Knott and I discuss the following topics: Why I run The Intensives and what he and his students get from the experience The learning process and why it’s so important to continue learning at any stage of your career and start to think differently The ISA and why presentations impact your suitability towards exercises […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.