Inversion exercises

Q & A for The 16% – The Why, When, and How of Inversion Exercises

April 3, 2020 By Bill Leave a Comment

Question: From Vik: Can you discuss the utility of inverted positions? What compensatory strategies is this position useful for? What are some examples of inverted activities you use or have used? In this video: I offer a perspective on why you would want to invert a patient, client, or athlete, when inversion is a useful […]

Coaching Conversation with Jon Herting

November 6, 2019 By Bill Leave a Comment

Jon has evolved his treatment with the addition of concepts learned all the way back at The Intensive I with great success. In this case study, Jon and I talk about how you can treat the person vs. trying to treat a diagnosis with a successful outcome. Even when the client has been treated by […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.