intrathoracic pressure

Coaching Conversation with Andy McCloy

October 25, 2019 By Bill Leave a Comment

I had a chance to speak with a great human being, Andy McCloy, about some of his training challenges and issues associated with his new hips (we have this in common). We touched on a lot of topics in a 30-minute conversation. Watch the video or listen to the podcast. Topics of Conversation: My benefits […]

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.