internal rotation

Weekly Update and Q & A for October 20, 2019

October 21, 2019 By Bill Leave a Comment

Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]

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