The Bill Hartman Podcast for The 16% Season 11 Number 5 This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change
internal rotation
The Bill Hartman Podcast for The 16% – Season 9 – Number 5
The Bill Hartman Podcast for The 16% Season 9 Number 5 This week’s topics: Rolling is Propulsion Split Squat Compensations Punching Power IR Compensations at the Knee Online Assessment/Split Squat
The Bill Hartman Podcast for The 16% – Season 8 – Number 8
The Bill Hartman Podcast for The 16% Season 8 Number 8 This week’s topics: Elbow Mistakes Depressed Scapula Winging Scapula Internal Rotation Substitutions Knee Orientation Reasoning
The Bill Hartman for The 16% – Season 6 – Number 2
The Bill Hartman Podcast for The 16% Season 6 Number 2 This week’s topics: Influence of compression vs. expansion Ankle instability or weakness Bench press and shoulder pain Coffee ’n’ Coaches Conference Call: ER vs IR Suitcase carry: contralateral vs ipsilateral load
Cutting Mechanics from The Inside-Out
Agility and cutting mechanics have always been described by the extremity movement, stretch-shortening cycle, and external forces. This video describes cutting from the perspective of how you manage the internal forces. How does the pelvic diaphragm behave? Where and when does concentric orientation occur? Where and when does eccentric orientation occur? How do I use […]