internal forces

The Bill Hartman Podcast for The 16% – Season 7 – Number 10

May 23, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 10 This week’s topics: Relative Movement vs. Force Production Rethinking IR vs. ER Narrow ISA vs. Wide ISA and Performance Left Shoulder Impingement Dirty Table Tests

The Bill Hartman Podcast for The 16% – Season 7 – Number 7

May 2, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 7 This week’s topics: Bands, Chains, and Weight Releasers Medicine Ball Training and My Model Physical Principles – Propulsion Hip ROM measures – Manual Therapy Internal Forces – Learning

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.