The Bill Hartman Podcast for The 16% Season 12 Number 10 This week’s topics: Narrow ISA shape change Distal to proximal Influences What is inhalation bias? Synovial Joints are not levers Fast and slow changing constraints
inhalation bias
Q & A for The 16% – Heels-Elevated Squat – Hip ER to Hip IR to Hip ER
Question: Hi there, Bill!! This is Fabrizio from Italy. Hope you are fine. I would like to know what happens when you exhale on the way down of a “squatty squat” (goblet or Zercher plus heel wedge for example). Are you actually biasing an expansion/inhaled exercise variation towards a more compressed strategy in this case?? […]
Q & A for The 16% – Understanding Rotation Biases in Athletes
Question: Can inhale and exhale strategies be unilateral or more pronounced in the left or right, more specifically in unilateral sports athletes such as baseball, softball, volleyball, hockey etc..? In this video: I show how an athlete creates rotation and how breathing and propulsive strategies can either support turning or prevent normal rotation from occurring. […]
Bill Hartman’s Weekly Q & A for The 16% – December 8, 2019
Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical Mechanics: https://youtu.be/jGzj__fcYn8 Power Output from The Inside-Out: […]
Weekly Update and Q & A for October 27, 2019
Videos on youtube this week: Last week’s Q & A: https://youtu.be/IEoZmlJ2UUI Padawan Lesson: Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting: https://youtu.be/uM3r4nQFQ4o How to measure hip flexion the right way: https://youtu.be/wcjpO6SmbJ4 Think Differently… How to Perform Knee Special Tests More Effectively in Seconds: https://youtu.be/42AiFbT9eo0 Bill Hartman’s Coaching Conversation with Andy McCloy: https://youtu.be/DeDdNxhePo0 Bill’s […]