The Bill Hartman Podcast for The 16% Season 5 Number 3 This week’s topics: Choosing the best exercise for the situation Simplifying knee mechanics – tibiofemoral ER What does the asymmetrical ISA represent Coffee ’n’ Coaches Conference Call What causes limitations in shoulder internal rotation
infrasternalangle
The Bill Hartman Podcast for The 16% – Season 4 – Number 10
The Bill Hartman Podcast for The 16% Season 4 Number 10 This week’s topics: Wide ISA? Get ER or IR first? Propulsive strategies/ankle sprains Case Study: Scoliosis with LBP and neck pain Coffee ’n’ Coaches Conference Call Infrasternal Angle: Update on Measure and Use
The Bill Hartman Podcast for The 16% – Season 3 – Number 8
The Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 2, Number 5
1. Wide ISA … side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% Season 2, Number 2
In this episode of The Podcast for The 16%: Cueing the Suitcase Carry Using toe touch variations Recovery workouts using rope pulling as an example Books and resources to evolve your model Where do you start to evolve your own model Wide infrasternal angle with decrease internal rotation Find Bill: Instagram Facebook Twitter LinkedIn