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The Bill Hartman Podcast for The 16% – Season 4 – Number 4

September 6, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for the 16% Season 4 Number 4 This week’s topics: Why do heels lift up when you squat? Do you really have ulnar nerve hyper mobility? Explaining impingement Coffee ’n’ Coaches Conference Call – Wide ISA and compressed Differences between heel-elevated and front foot elevated split squats

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.