Here’s a great question to lead into the weekend on some pelvic-hip mechanics and recognizing how one manages the propulsive phase of gait. Hope you’ve got your @neurocoffee in hand. From Mikhael: If someone is standing on one leg (left) and another leg is flexed in hip and knee 90 degrees then the standing leg’s […]
Indianapolis
Q & A for The 16% – A Runner with IT Band Syndrome… Really?
I think the representation of the IT Band is still misunderstood even though we have some good dissection information that should have clarified things 14 years ago. Hope you have your @neurocoffee handy. From Tony: I have a runner diagnosed with a right IT Band friction syndrome where he gets pain with running at the […]
Coffee ‘n’ Coaches Conference Call – 7-9-20
Happy Chips ’n’ Salsa Day! (Thursday!) Wow! We had a great Coffee ’n’ Coaches Conference Call this morning. As always, I had my @neurocoffee in hand! We covered a lot of ground from rehab issues like how to talk about pain to identifying the source of stiff big toe limitations all the way to performance […]
Q & A for The 16% – Why Your Movement Changes Won’t Stick
I have a great question concerning how we reason our way through the process of making changes stick with out clients. Grab your @neurocoffee for this one. From Marcel: I have been implementing your model with some good success. But there seems to be a variation in how much the changes we get “stick”. Some […]
Q & A for The 16% – Knee and Ankle Bulletproofing? Really?
We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]