I did a great podcast with Drew Kiel on the QB Docs Podcast recently. Here’s a short preview. We talked about everything from throwing, learning, failures, teaching, pain, and how to assess. The QB Docs Podcast – Drew Kiel interviews Bill Hartman #billhartmanpt #QBdocs #quarterback Find Bill: Instagram Facebook Twitter LinkedIn
Indianapolis
How to Use a Lifting Belt as a Teaching Tool
A weightlifting belt is most often worn to increase the amount of weight you can lift. However, there may be other uses as a teaching tool in some contexts. The intraabdominal pressure created by the lifting belt can provide cues to promote a concentrically-oriented pelvic diaphragm and create an overcoming contraction to enhance lower extremity […]
A Better Way to Measure Shoulder Flexion to Target Rehab and Training Strategies
Thinking in straight planes like shoulder flexion is misguided. We need to think differently about how movements are achieved. Shoulder flexion involves a great deal of shoulder rotation. If this rotation is not accounted for in the measurement, you’ll fail to succeed quickly and you may even select the wrong shoulder rehab exercises or strategy […]
The IFAST Podcast #3 with Mike Robertson and Bill Hartman – How We Hire at IFAST (and When to Fire)
How do you know when to hire a new employee? Where do we get the best coaches in the industry? IFAST (Indianapolis Fitness and Sports Training) in known for developing some of the best Strength and Conditioning and Fitness coaches and in the fitness industry. Many of our interns and former coaches now hold positions […]
The IFAST Podcast #2 with Mike Robertson and Bill Hartman – The IFAST Internship
If you want to go there, it starts HERE. https://indianapolisfitnessandsportstraining.com/internships/ The IFAST Internship is famous for producing some of the top professionals in professional sports including Major League Baseball, the NBA, and the NHL. Several are now successful business owners, and all but one IFAST coaches were former interns (our newest coach was actually one […]