In this video: Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they […]
Indianapolis
Padawan Lesson: Understanding Relative Motion and Orientation of the Hip and Pelvis
Padawan Lesson: Expand your view of what you’re measuring at the hip joint. Relative motions are occurring at all times. The pelvis should and will orient differently as you move the hip through its excursion. If we can appreciate this, we can better recognize what the body is demonstrating, and our interventions can be better […]
Q & A for The 16% – Arm training 2 – Improving shoulder and elbow range of motion
Arm Training 2 In this video: Why you need to be selective with your arm training. Choosing the wrong arm exercise may make your shoulder pain worse. Choosing the correct arm exercise can improve your shoulder mobility and range of motion. Elbow pain is often the result of the inability to pronate or supinate effectively […]
Q & A for The 16%… Improving hip internal rotation – toe touch and deadlift variations
Hip internal rotation is essential for the ability to accept force during just about any ground-based activity. It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges. Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to […]
IFAST Podcast #10: The Importance of Building Relationships and Rapport
IFAST Podcast #10 0:31 The IFAST Podcast water sponsor? 1:48 Update on Mike’s Coaching Course 2:24 The importance of coaching different types of people 4:35 Bill’s big 3 in building rapport in the first moments of an encounter 5:30 The World’s biggest home field advantage 7:06 The importance of personal space 8:04 What changes with […]