Here’s a tough one for ya! Better have a strong cup of @neurocoffee ready. From Alex: Thank you for the ongoing content, it has been revelationary in terms of my thinking towards movement. I’d watched your upload of the 6am Coaches Conference Call from this morning (apologies with the time delay between UK and USA, […]
Indianapolis physical therapist
Q & A for The 16% – Strategies for Limited Shoulder External and Internal Shoulder Rotation
@neurocoffee to the rescue this morning! Here’s a great case of a wide ISA with a lot of compressive compensatory strategy to overcome. From Tommy: I’m a wide ISA individual who through years of hard exercise and too many extension based activities got pretty deep into the compensatory patterns. I’m limited in hip & shoulder […]
Q & A for The 16% – Improving Dorsiflexion – Ankle Mobility
Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]
Q & A for The 16% – Neck Performance – for The Bench Press and Combat Athletes
Here’s today’s Q&A on neck training in the bench press and for combat athletes. From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press? From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was […]
The Bill Hartman Podcast for The 16% – Season 3, Number 2
This week’s topics: 1. Understanding Shoulder Impingement 2. Managing Forward Head Posture 3. Wide Infrasternal Angle End Game Strategies 4. Coffee ‘n’ Coaches Conference Call 5. Effects of Upper Dorsal-Rostral Compression Find Bill: Instagram Facebook Twitter LinkedIn