Question: Based on your recent post on instagram about the end of the line compensatory sequence for a wide ISA, how would you begin to intervene with an individual who has the posterior compression in the upper posterior pelvis as well as the concentric orientation of lower glute max? In this video: I show you […]
Indianapolis physical therapist
Q & A for The 16% – Increasing Shoulder External Rotation – Upper Back (Dorsal Rostral) Expansion
Question: I want to say I love your content and am so appreciative of what you’re doing to advance the field. I am wondering what Dorsal Rostral Expansion should feel like. I think I know how to do it, and I believe I can see it during certain exercises. Although I am not sure how […]
Q & A for The 16% – Is a Hip Shift Expansion or Compression?
Question: Just watched your latest propulsion video and a question struck me. Can you please explain how a hip shift is an expansion strategy? In this video: I break down a hip shift into its two possible outcomes and show you how to acquire each one. #hipshift #hipimpingement #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Does Hip Flexion Measure Like Shoulder Flexion
Question: You’ve mentioned that different portions of the shoulder flexion are related to expansion of different parts of the ribcage. Is there a hip flexion arc that expands different parts of the body? Or is this concept only in shoulder flexion? In this video: I offer a look at how hip flexion mirrors shoulder flexion […]
This Week’s Q&A For The 16% – Surprise Announcement
This week’s questions from Instagram (@billhartmanpt): • What’s your opinion/ ideas on training spinal extension.? When do you and how do you? • What’s something you believe but can’t prove? • I noticed that a lot of people who sit for a living have a hard time expanding their thorax. What are some good upper […]