Ever get that pain on one side of the base of your neck when you turn your head. Here’s one simple, possible solution. Deadlifts for improving neck range of motion? Too Simple? #deadlifts #neckmobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
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Bill Hartman Podcast for The 16% – Season 2, Number 2
Topics on this Podcast for The 16%: 1. Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change 2. Q & A for The 16% – How and Why? – Heels-Elevated Squat 3. Q & A for The 16% – Eccentric Emphasis Training – Flywheel training 4. Q […]
Box Squat Solutions – Variations and Versatility
The box squat is not just for powerlifters. It is a versatile exercise that can be modified in technique to produce a broad variability of outcomes. In this video: I look at how the box squat can favorably influence the internal forces that interfere with performance and rehab programs. Box squat variations are not only […]
Q & A for The 16% – What Happens in a Deep Squat: Mechanics and Cues for Breathing
From Zhang: What are the actions of musculature above the level of the trochanter, such as upper glute max and piriformis, at the bottom of a deep squat when hips are flexed above 120 degrees? Do these muscles still contribute to the internal rotation of the femurs in a deep squat, or do they change […]
Q & A for The 16% – Eccentric Emphasis Training – Flywheel training
Question: On Instagram Live you mentioned flywheel training having the potential to help certain people and not others. Can you be more specific about why someone would use or avoid exercises on a flywheel? In this video: I explain how eccentric emphasis and flywheel training may enhance performance or be detrimental to performance. What type […]